HELP YOUR BABY SLEEP THROUGH THE NIGHT

Mockup of the holistic baby sleep course with the accompanying downloadable guides and checklists.

THE HOLISTIC WAY

Tired of hearing the same old advice about blackout curtains and wake windows? This course goes much deeper, giving you real answers for your baby’s sleep.

WANT YOUR BABY TO SLEEP THROUGH THE NIGHT?

without crying it out?

Sleep Nurturing: A Holistic Approach to Baby Sleep
$89.00
One time

Get instant access to the Sleep Nurturing course. A comprehensive, scientific approach to improve your baby's sleep holistically first. You'll also learn the exact, step-by-step signature sleep training method I use with 1:1 clients.

✓ Know exactly what to do when to do it
✓ Improve sleep before you even sleep train!
✓ Step-by-step responsive sleep training methods
✓ Exact sleep plan template used with 1:1 clients
✓ And much more!

Why Choose Sleep Nurturing

My goal is to help you make informed choices, not feel pushed into sleep training out of exhaustion.

That’s why we start by addressing the root causes of sleep struggles and building a strong foundation for your baby and family’s well-being.

Once that’s in place, I’ll teach you the same gentle, step-by-step methods I use with my 1:1 clients, that let you comfort your baby while they learn to sleep independently.

Mom reaching into crib to hold baby's hand.

What you’ll learn

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    The science of sleep, including the biology and brain architecture of circadian ryhthyms, and the hormones that control our waking and sleeping cycles.

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    The integrative factors that affect baby sleep, including oral function and breathing, physiological tension, nutrition and digestion, and temperament.

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    A family-centered philosophy where everyone’s physical, mental, and practical needs are met, so you can make sleep choices based on your values, not desperation.

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    In depth understanding of the physiological and hormonal changes the female and male body goes through after birth, and practical ways to ensure both caregiver’s needs are met.

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    Fair division of labor, unpacking societal messages around motherhood and fatherhood, & ways to prevent imbalances and resentments from growing in the home.

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    How to gentle night wean (when the time is right) and reduce the dependence on pacifiers, rocking, bouncing, swaying, nursing, etc. for sleep.

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    The science and hormones of wake windows and sleep schedules, and the perfect schedule for your baby by age (no guessing games and vague ranges, I give you the exact science!).

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    Preparing the nest, including the optimal sleep space, schedules (no guessing games, I give you the exact science!), and the perfect routines to help your baby sleep through.

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    Exact, step-by-step sleep training process I use with 1:1 clients, The Nesting Method, the gentlest, fastest way to teach your baby to sleep independently while still offering comfort and support.

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    How to handle all of the sleep hurdles as your baby grows, including clear instructions on navigating sleep when it comes to teething, illness, regression, travel, separation anxiety, dropping naps, and more.

This Course Is For Parents Who:

✔ Value sleep and responsiveness

✔ Are in the thick of sleepless nights and ready for change,

✔ Are preparing for life with a new baby and want a foundation of healthy sleep

✔ Feel conflicted because you need better sleep but aren’t comfortable with harsh, “cry-it-out” methods—

✔ Prefer evidence-based and research-backed methods rather than anecdotal opinions.

WHAT TO EXPECT AFTER…

  • A Well-rested Baby

    Quality sleep encourages development by improving memory, digestion, and mood; regulating hormones; and supporting the formation of neural connections.

    Read Bio
  • holistic-baby-sleep-course

    Easy Naps and Bedtimes

    Gentle sleep training makes your family's naps and bedtimes more enjoyable, without all the sleep struggles, sleep props, and false starts.

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  • Consolidated Night Sleep

    You’ll teach your baby to fall asleep on their own and sleep through the night without cry it out, so the whole family can get more consolidated sleep stretches at night.

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  • Quick Results

    My methods are gentle, but effective. Most families I work with see improved sleep within 3 days and have an independent sleeper within the week.

    Read Bio

Everything you get for $210 just $89:

➜ 6 Modules

➜ 26 easy-to-digest lessons

➜ Downloadable guides, routines, and checklists

➜ Evidence-based sources and research - based on real science

➜ Exact sleep plan template I use with 1:1 clients

➜ Integrative process to improve baby sleep before you even get to the sleep training!

➜ My entire step-by-step process for responsive sleep training

➜ Specific schedules - no guesswork or vague ranges, just the exact science!

➜ How to handle regressions and setbacks as your baby grows, far beyond the initial sleep training process

Testimonials

  • holistic-sleep-course-testimonial

    Wish we’d had this with our first!

    After just two nights using Alexandria’s method, our baby slept 10 hours — and he’s stayed a great sleeper ever since, even through vaccines. Wish we’d had this with our first!

    ~ Rebecca, mother of 7-month-old Elias | London, UK

  • "Total game-changer!"

    We went from sleeping only 1–2 hours at a time to our baby falling asleep on his own and sleeping all night — in just 3 days! Total game-changer!

    ~ Daniela, mother of 1 year old Leo | Santa Fe, New Mexico, USA

  • “I finally feel like myself again..."

    I thought I just had a cranky baby, but it turns out she was just really overtired! Now she sleeps through the night, even while teething, and she’s so much happier. I finally feel like myself again now that I’m getting rest.

    ~ Ally, mother of 9-month-old Aspen | Fort Collins, Colorado, USA

  • “We were hesitant about sleep training, but it turned out to be the best decision..."

    I feel like a whole new person now that our little girl is sleeping through the night. She was up 4-6x a night for months on end and I was starting to lose it. I don't have family that can help and my partner works nights so I was struggling. We were hesitant about sleep training, but it turned out to be best decision for us.

    ~ Lily, mother of 6-month-old Eden | Toronto, Canada

FAQ’s

  • You receive access to the holistic Sleep Nurturing course right away after payment. It is all online and completely self guided, so you can go through it at your own pace.

  • No. Many parents confuse sleep training with ‘cry it out’ methods, but there are compassionate and responsive ways to teach a baby independent sleep skills. With the methods I use, you will not be leaving your baby to cry alone for hours.

  • I use methods that respect your child’s instinctual need for safe attachment and reassurance. Most sleep-deprived parents find that their bond with their baby actually improves after sleep training. This is because everyone is getting the rest they need.

  • 0-18 months old. Many expecting parents also find the course helpful, so they are prepared every step of the way once baby gets here.

  • Because of the time, effort, and intellectual property that went into creating this course, it is non-refundable.

  • While results vary slightly, most families see an improvement within 3 to 4 days and have a fully independent sleeper within 1 to 2 weeks. This course covers much more than just sleep training though, so if you take the entire course first, you can expect to be investing a bit more time.

  • Results cannot be 100% guaranteed, since every baby and family is different. Also, the caregivers are responsible for following the steps, there is no one coming to your house to do this for you. But these techniques are highly successful. The rare exception when it doesn’t work when applied correctly is usually due to a disorder or medical condition, in which case, you'd need to seek further advice from a healthcare professional.

  • If you want extra support beyond what the course offers, I have a coaching add-on, where you can get one-on-one support from me for one week.

  • I hold my certifications as a Newborn Sleep Specialist and Pediatric Sleep Consultant through the Institute of Pediatric Sleep and Parenting.