HELP YOUR BABY SLEEP THROUGH THE NIGHT
THE GENTLE WAY
Tired of hearing the same old advice about blackout curtains and wake windows? This collection goes much deeper, giving you real answers for your baby’s sleep.
WANT YOUR BABY TO SLEEP THROUGH THE NIGHT
without crying it out?
Sleep Nurturing Collection
Get instant access. A comprehensive, scientific approach to improve your baby's sleep holistically. Learn my exact, step-by-step signature sleep training methods to get your baby sleeping independently without crying it out.
✔ Know exactly what to do and when to do it
✔ Improve sleep before you even sleep train!
✔ Step-by-step responsive sleep training methods
✔ Exact sleep plan template used with 1:1 clients
✔ And much more!
Why Choose Sleep Nurturing
I know you want to make informed choices, not feel pushed into sleep training out of exhaustion.
That’s why we start by addressing the root causes of sleep struggles and building a strong foundation of baby and family well-being.
Once that’s in place, I’ll teach you the exact, step-by-step, gentle sleep training method to remain responsive to your baby while they learn to sleep independently.
SLEEP NURTURING COLLECTION
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Welcome + Foundations
Learn the science of baby sleep so you understand what’s biologically normal and how sleep functions.
Discover the Sleep Nurturing philosophy—a responsive, respectful alternative to the all-too-common “cry-it-out” methods
Build a solid foundation before making any changes, so you can move forward with clarity.
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The Whole-Baby Approach
Explore how oral function, breathing, nutrition, tension, and temperament affect sleep.
Spot red flags for when to bring in professional support (and exactly what specialists can help).
Gain a whole-child perspective to address the root causes of sleep struggles, not just the symptoms.
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Family-Centered Approach
Understand the postpartum science of hormones and brain changes in both parents or caregivers.
Learn to recognize when maternal or paternal health needs extra support and how to create harmony in your home.
Explore fair division of labor and how to build your “village,” so no one carries the weight alone.
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Preparing the Nest
Create optimal schedules and routines that grow with your baby with evidence-backed timing and strategies.
Know how to use or reduce dependence on pacifiers, loveys, and sleep associations with confidence
Learn expert strategies for night feeds, gentle night weaning, and the sleep environment that set your family up for success.
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Sleep Training Methods
Step-by-step guidance through my signature methods: The Nesting Method and The Branch Method
Learn when to scale up or down your support in real time, so your approach always matches your baby’s cues.
Exact plan for nap training, resolving night wakes, and getting your early riser to sleep later in the morning
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After Sleep Training
How to handle teething, illness, regressions, travel, vaccines, and separation anxiety without losing progress.
Confidently navigate nap transitions as your baby grows so you know exactly when and how to drop a nap
Stay confident and consistent long-term—even when life throws curveballs.
This Course Is For Parents Who:
✔ Value sleep and responsiveness
✔ Are in the thick of sleepless nights and ready for change
✔ Are preparing for life with a new baby and want a foundation of healthy sleep
✔ Feel conflicted because you need better sleep but aren’t comfortable with harsh cry it out methods
✔ Prefer evidence-based and research-backed methods
✔ Don’t want to “cry it out” but don’t know what else to do
✔ Want a method that uses a whole-baby and whole-family approach
WHAT TO EXPECT AFTER…
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A Well-rested Baby
Quality sleep encourages development by improving memory, digestion, and mood; regulating hormones; and supporting the formation of neural connections.
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Easy Naps and Bedtimes
Gentle sleep training makes your family's naps and bedtimes more enjoyable, without all the sleep struggles, sleep props, and false starts.
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Consolidated Night Sleep
You’ll teach your baby to fall asleep on their own and sleep through the night without cry it out, so the whole family can get more consolidated sleep stretches at night.
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Quick Results
My methods are gentle, but effective. Most families I work with see improved sleep within 3 days and have an independent sleeper within the week.
Everything you get for just $110 $67:
➜ 6 downloadable step-by-step guides, schedules, and checklists
➜ Easy-to-digest lessons
➜ Evidence-based sources and research - based on real science
➜ Exact sleep training methods I use with 1:1 clients
➜ Integrative process to improve baby sleep before you even get to the sleep training!
➜ My entire step-by-step process for responsive sleep training
➜ Specific schedules - no guesswork or vague ranges, just the exact science!
➜ How to handle regressions and setbacks as baby grows, far beyond the initial sleep training process
Hi, I’m Alexandria. ♡
Sleep deprivation stole a lot of joy from me in the early days of motherhood. I don’t want anyone else to suffer like that, so I use the same gentle sleep training methods that saved us to help other families get better sleep.
I always felt I was meant to be a mother. But when my baby was born, I realized I wasn’t just meant to be a mom, I was meant to be his mom.
Everything was perfect at first. It was hard, of course. He slept terribly like most newborns, but I reminded myself that it’d get better soon, right? Wrong.
As he got older, his sleep stretches got shorter and shorter, and it got harder and harder to get him to sleep.
For months, he woke every hour or two and needed to be nursed and bounced back to sleep every time. We coslept and nursed on demand from day one, but that didn’t make a difference for us.
We did blackout curtains, white noise, sleep sacks, relaxing bedtime routines with warm baths and full feeds before bed, and we tried wake windows and “drowsy but awake,” but none of that helped either.
It became difficult to enjoy the precious, fleeting moments with my baby, and even more difficult to be the kind of mom my son deserved.
This wasn’t what I’d imagined when I’d dreamed of motherhood. I was so depleted and discouraged.
At the time, all I knew of sleep training was Cry It Out, which was out of the question for us. As desperate as I was, I needed a method where I could still respond and comfort him.
Because I was too tired and scattered to respond consistently every time my baby woke up, it felt as though I tried every gentle method out there, but nothing worked.
One night, as I cried silently while my baby nursed for what felt like the 100th time that night, one thought kept repeating:
“I can’t do this anymore.”
That was my wakeup call. I was at the end of my rope and something had to change.
What I needed was a plan.
My exhausted, overstimulated brain needed a simple, step-by-step process. I couldn’t do any more guesswork at 3AM with a crying baby, leaking boobs, and a husband snoring peacefully in the next room.
With me staying at home with our son, hiring a sleep consultant wasn’t ideal for our budget, but I desperately needed help.
Within 3 days, he was falling asleep on his own and sleeping through the night with only one feed.
My fussy, miserable baby became happier and less clingy within the week. He was more confident and curious, and better sleep supported me to live out my parenting values.
I’m now certified through the Institute of Pediatric Sleep and Parenting. My goal is to make gentle sleep methods more accessible for regular families like us, who don’t have hundreds to spend on sleep consulting.
What people are saying about the program…
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"Wish we’d had this with our first!"
After just two nights using the nesting method, our baby slept 10 hours. And he’s stayed a great sleeper ever since, even through vaccines. Wish we’d had this with our first!
~ Rebecca, mother of 7-month-old Elias | London, UK
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"Total game-changer!"
We went from sleeping only 1–2 hours at a time to our baby falling asleep on his own and sleeping all night and taking great naps! Total game-changer!
~ Daniela, mother of 1 year old Leo | Santa Fe, New Mexico, USA
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“I finally feel like myself again..."
I thought I just had a cranky baby but it turns out she was just really overtired! Now she sleeps through the night even while teething, and she’s so much happier. I finally feel like myself again now that I’m getting rest!
~ Ally, mother of 9-month-old Aspen | Fort Collins, Colorado, USA
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“We were hesitant about sleep training, but it turned out to be the best decision..."
I feel like a whole new person now that our little girl is sleeping through the night. She was up 4-6x a night for months on end and I was starting to lose it. I don't have family that can help and my husband works nights so I was really struggling. We were hesitant about sleep training, but it turned out to be best decision for us.
~ Lily, mother of 5-month-old Eden | Toronto, Canada
FAQ’s
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You receive access to the holistic Sleep Nurturing Collection right away after payment. It is all online and completely self guided, with downloadable guides, schedules, and checklists. Then you go through it at your own pace.
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No. Many parents confuse sleep training with ‘cry it out’ methods, but there are compassionate and responsive ways to teach a baby independent sleep skills. With the methods I use, you will not be leaving your baby to cry alone for hours.
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I use methods that respect your child’s instinctual need for safe attachment and reassurance. Most sleep-deprived parents find that their bond with their baby actually improves after sleep training. This is because everyone is getting the rest they need.
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4 months to 18 months old.
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Because the materials can be accessed right away, and due to the time, effort, and intellectual property that went into creating them, it is non-refundable.
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While results vary slightly, most families see an improvement within 3 to 4 days and have a fully independent sleeper within 1 to 2 weeks. This collection covers much more than just sleep training though, so if you go through it thoroughly, you can expect to invest a bit more time.
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Results cannot be 100% guaranteed, since every baby and family is different. Also, you as the caregiver are responsible for following the steps. But these techniques are highly successful. The rare exception when it doesn’t work (when applied correctly) is usually due to a disorder or medical condition, in which case, you'd need to seek further advice from a healthcare professional.
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I hold my certifications as a Newborn Sleep Specialist and Pediatric Sleep Consultant through the Institute of Pediatric Sleep and Parenting.
WHAT YOU’LL LEARN
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The science of sleep, including the biology and brain architecture of sleep, circadian rhythms, and the hormones that control our waking and sleeping cycles.
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The integrative factors that affect baby sleep, including oral function and breathing, physiological tension, nutrition and digestion, and temperament.
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A family-centered philosophy where everyone’s physical, mental, and practical needs are met, so you can make sleep choices based on your values, not desperation.
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In depth understanding of the physiological and hormonal changes the female and male body goes through after birth, and practical ways to ensure both caregiver’s needs are met.
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Fair division of labor, unpacking societal messages around motherhood and fatherhood, & ways to prevent imbalances and resentments from growing in the home.
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How to gentle night wean (when the time is right) and reduce the dependence on pacifiers, rocking, bouncing, swaying, nursing, etc. for sleep.
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The science and hormones of wake windows and sleep schedules, and the perfect schedule for your baby by age (no guessing games and vague ranges, I give you the exact science!).
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Preparing the nest, including the optimal sleep space, schedules (no guessing games, I give you the exact science!), and the perfect routines to help your baby sleep through.
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Exact, step-by-step sleep training process I use with 1:1 clients, The Nesting Method, the gentlest, fastest way to teach your baby to sleep independently while still offering comfort and support.
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How to handle all of the sleep hurdles as your baby grows, including clear instructions on navigating sleep when it comes to teething, illness, regression, travel, separation anxiety, dropping naps, and more.