Sleep Nurturing: A Holistic Approach to Baby Sleep

Understand what sets Sleep Nurturing apart from traditional sleep training.

Understand the science behind how babies sleep. Learn about sleep cycles, circadian rhythms, and biological needs, so you can understand what’s “normal” and what’s not in your baby’s sleep patterns.

Looking beyond sleep behaviors to explore the whole-baby perspective. Learn how interconnected factors influence your baby’s ability to settle and stay asleep.

Learn about the vital role oral function plays in sleep, and what to do if you suspect your baby needs extra support.

Understand how physical tension in a baby’s body can impact their ability to settle and sleep well, and what to do if you suspect your baby needs extra support.

This lesson highlights how nutrition and food sensitivities affects growth, mood, energy, and sleep.

Understand how your baby’s temperament shapes their sleep patterns, responses to soothing, and adaptability, so you can tailor your approach to your baby.

This lesson highlights how sleep and well-being are shaped by the whole family unit, and the importance of balance, shared responsibility, and alignment with your unique family values.

Learn about the vital connection between maternal health and family sleep. This lesson highlights the physical, emotional, and mental well-being of mothers as the foundation for nurturing the whole family.

Understand the unique mental, emotional, and biological shifts fathers experience after a baby’s arrival. Learn to recognize challenges and support healthy bonding and involvement for fathers.

How to identify, communicate with, and embrace your “village,” along with practical ways to strengthen your community and accept help.

Understand when to follow a more firm pattern and when you can be more flexible and free-flowing, depending on your baby and unique family needs.

Learn how to find the right schedule that will work for your baby when it comes to wake, sleep, and naps.

Create a safe and soothing sleep environment that sets your baby up for success with sleep.

Balance your baby’s night feeding needs with healthy sleep, and feel confident to gentle night wean when your family is ready.

Explore how comfort objects—like loveys—can support your baby’s sleep, and when and how to safely introduce them.

Learn the role of pacifiers in baby sleep—how they can be helpful, when they may become disruptive, and practical tips for using them for sleep without over-dependence on them.

Learn how to create a calm, consistent bedtime routine that helps your baby wind down, feel secure, and recognize when it’s time for sleep.

What you need to know before sleep training, including your role and the importance of consistency.

Learn about the Nesting Method, a gentle, crib-side approach where you comfort your baby as they learn to fall asleep. Understand when this method is most appropriate for your baby.

Learn about the Branch Method, a faster approach that balances reassurance with intervals of independence. Understand when to graduate this to this method.

This lesson helps you respond calmly and consistently when your baby wakes at night, with strategies to balance reassurance and independent sleep.

Discover the main reasons behind early morning wakes and practical strategies to help your baby sleep longer.