EMPOWER YOUR FAMILY WITH HOLISTIC SLEEP EDUCATION.
A self-paced, online course for a holistic approach to baby sleep. Everything you need to know, including the science behind the strategies.
Exclusive access to my signature sleep training techniques, The Nesting Method and The Branch Method:
✔ Responsive techniques
✔ Longer sleep stretches
✔ Easy naps and bedtimes
✔ Sleep improvement within a week
✔ Parent-baby bond friendly
I’ve been where you are.
Tired. Confused. Overwhelmed by too much information and not enough practical steps and strategies.
I remember the long nights with my baby, wanting a solution for sleep that felt gentle, not rushed. That’s why I designed this course: to help families improve their baby’s sleep with responsive, integrative techniques.
With my signature approach, you and your little one can sleep better, without crying it out.
Make sleepless nights a thing of the past.
The holistic sleep course uses only compassionate, evidence-based methods.
The information is broken into 6 modules and easy-to-digest lessons, with downloadable and printable resources, guides, schedules, and checklists.
By the end of the course, you’ll have access to the exact sleep plan template I use with my 1:1 clients, and know how to tailor it to your baby.
SLEEP NURTURING COURSE OVERVIEW
6 Modules
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Module 1: Welcome + Foundations
Learn the science of baby sleep so you understand what’s biologically normal and the mechanisms and function of sleep.
Discover the Sleep Nurturing philosophy—a responsive, respectful alternative to the all-too-common “cry-it-out” methods
Build a solid foundation before making any changes, so you can move forward with clarity.
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Module 2: The Whole-Baby Approach
Explore how oral function, breathing, nutrition, tension, and temperament affect sleep.
Spot red flags for when to bring in professional support (and exactly what specialists can help).
Gain a whole-child perspective to address the root causes of sleep struggles, not just the symptoms.
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Module 3: The Family-Centered Approach
Understand the postpartum science of hormones and brain changes in both parents or caregivers.
Learn to recognize when maternal or paternal health needs extra support and how to create harmony in your home.
Explore fair division of labor and how to build your “village,” so no one carries the weight alone.
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Module 4: Preparing the Nest
Create optimal schedules and routines that grow with your baby with evidence-backed timing and strategies.
Know how to use or reduce dependence on pacifiers, loveys, and sleep associations with confidence
Learn expert strategies for night feeds, gentle night weaning, and the sleep environment that set your family up for success.
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Module 5: Sleep Training Methods
Step-by-step guidance through my signature methods: The Nesting Method and The Branch Method
Learn when to scale up or down your support in real time, so your approach always matches your baby’s cues.
Exact plan for nap training, resolving night wakes, and getting your early riser to sleep later in the morning
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Module 6: After Sleep Training
How to handle teething, illness, regressions, travel, vaccines, and separation anxiety without losing progress.
Confidently navigate nap transitions as your baby grows so you know exactly when and how to drop a nap
Stay confident and consistent long-term—even when life throws curveballs.
Benefits of Sleep Nurturing
Improved Sleep Quality
Resolving the sources of sleep struggles eliminates a baby’s reliance on parents for sleep, so they can move between sleep cycles on their own and get long stretches of deep, restorative sleep.
Reduced Night Wakings
Independent baby sleep skills reduces the frequency and duration of night wakes by helping them to go back down to deep brainwave sleep states on their own when they pass lighter sleep stages.
Developmental Support
Quality sleep helps to support babies' physical, emotional, cognitive, and social development. It also helps foster secure attachments by improving the mood of both the child and parents.
Parental Well-being
Long stretches of consolidated sleep helps lower stress and improves mood and overall well-being. This frees up parents’ emotional and mental energy for caring for their child.
FAQs
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You receive access to the holistic Sleep Nurturing course right away after payment. It is all online and completely self guided, so you can go through it at your own pace.
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No. Many parents confuse sleep training with ‘cry it out’ methods, but there are compassionate and responsive ways to teach a baby independent sleep skills. With the methods I use, you will not be leaving your baby to cry alone for hours.
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I use methods that respect your child’s instinctual need for safe attachment and reassurance. Most sleep-deprived parents find that their bond with their baby actually improves after sleep training. This is because everyone is getting the rest they need.
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0-18 months old. Many expecting parents also find the course helpful, so they are prepared every step of the way once baby gets here.
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Because of the time, effort, and intellectual property that went into creating this course, it is non-refundable.
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While results vary slightly, most families see an improvement within 3 to 4 days and have a fully independent sleeper within 1 to 2 weeks. This course covers much more than just sleep training though, so if you take the entire course first, you can expect to be investing a bit more time.
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Results cannot be 100% guaranteed, since every baby and family is different. Also, the caregivers are responsible for following the steps, there is no one coming to your house to do this for you. But these techniques are highly successful. The rare exception when it doesn’t work when applied correctly is usually due to a disorder or medical condition, in which case, you'd need to seek further advice from a healthcare professional.
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If you want extra support beyond what the course offers, I have a coaching add-on, where you can get one-on-one support from me for one week.
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I hold my certifications as a Newborn Sleep Specialist and Pediatric Sleep Consultant through the Institute of Pediatric Sleep and Parenting.
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“...Wish we'd had this with our first."
~ Rebecca, mother of 7-month-old Elias
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“You changed our lives!”
~ Daniela, mother of 1-year-old Leo
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“Next baby, we're getting a sleep plan from you much sooner.”
~ Ally, mother of 9-month-old Aspen
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“We were hesitant about sleep training, but working with you was the absolute best decision."
~ Lillian, mother of 6-month-old Eden
You May Benefit from The Sleep Nurturing Course If:
Your baby fights you at naps and bedtimes, and/or won’t stay asleep
Other areas of your life or health are suffering from lack of sleep
Getting your little one down is exhausting and time consuming
You can’t be the kind of parent you want to be because of the lack of sleep
You don’t want to let your baby “cry it out”, but don’t know what else to do
You feel as though you’ve tried everything and nothing seems to work
OR
You’re a new or expecting parent and want to be prepared when it comes to sleep
You prefer a holistic, responsive, and whole-baby approach rather than purely behavioral interventions
You want an evidence-based approach that is safe for attachment and a secure bond
You don’t simply want to follow a rigid set of rules, you want to understand the science behind baby sleep and the methods so you can make informed choices
You want a sleep approach that prioritizes the well-being of the entire family and takes into account your family values.